Coaches can steer the ship. Family can be your life vest. Friend can help you row. But you must be the captain of your ship.

At More Than Movement, we talk a lot about our 3 E’s – Education, Execution, Environment. These principles help create a lifestyle where you feel in control and independent – control of your body and its abilities. Confident in your decisions and options. In control of your future. Having a support system is a huge component of self-efficacy, which is why fostering our community has always been a top priority.

So, lean on your support system and be the captain of your ship!